A little about me...

I am a health and wellness advocate to my community. Sometimes referred to as the local health nut. 

I am the owner of Farm to Fork Foods, LLC in Arlington Texas. We specialize in working with local farmers who are practicing quality sustainable farming like your great grandmother used to know. We help bring the farm to our local community by providing quality, healthy meat at our store front.

I'm a Certified Nutritional Therapy Practitioner (NTP) and a certified personal trainer. My heart is in helping others reach their health and wellness goals with training in functional movement and personalized nutrition.

I'm a wife to an amazing man who supports me in all that I do and the mother of four brilliant boys who are always hungry. I guess it's a good thing I own a food store!!

I believe we were put on this earth to serve others, that we are meant to live in community and support one another with servant hearts. My desire is to share my knowledge to help guide others in how to support their health naturally with real food, exercise and toxic free products. I pray that I do this well everyday. 


What it's like to work with me...

Weight Loss

“With Karen's program, I lost 14 pounds. ”




“I got more support that I ever expected!”

— D.C.


“I started sleeping better after following her 21 day program.”

— L.B


Things I Like to Eat